Book: Mindful Reflections From the Mat
Mindful Reflections from the Mat is a soulful companion for anyone seeking to bring more awareness, balance, and meaning into their daily life. This book is a collection of themes from some of my most powerful yoga classes over the past nine years.
Through reflections, functional yoga practices, and mindful journaling prompts, this book invites you to explore the deeper layers of your being — embodiment, vulnerability, love, acceptance, and freedom.
Drawing from my experience as a yoga teacher and intuitive healing therapist, I guide you to use your practice as a mirror for self-discovery and transformation. Each chapter is an invitation to slow down, listen inwardly, and reconnect with your authentic self.
This is not a book about perfect poses — it’s about presence. It’s about learning to meet yourself, moment by moment, both on and off the mat.
Available as paperback and eBook.
UNSTUCK: A Journey Back to Yourself
Unstuck is a practical and transformative guide for anyone ready to break free from old patterns and step into the life they truly want to live.
Drawing from my work as a yoga teacher and intuitive healing therapist, I take you on a journey of self-discovery through core values, emotions, inner child healing, limiting beliefs, and manifestation.
With a grounded and accessible approach, I show you how to reconnect with your body and intuition, heal the wounds of the past, and align your energy with the life you long for. This is not about quick fixes or empty affirmations—it’s about real, lasting change from the inside out.
If you feel stuck, disconnected, or held back by self-doubt, Unstuck will give you the tools and insights to transform your relationship with yourself and create a life of authenticity, freedom, and abundance.
Available as paperback and eBook.
