Expertise

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Moje ure joge niso zgolj fizična telovadba, temveč celostna vadba za telo, um in dušo. So čas, ki ga v današnjih prenatrpanih urnikih namenimo samim sebi. Vsak teden imajo vadbe določeno temo, namen. Vadbo asan oziroma jogijskih položajev, ki je včasih bolj dinamična, včasih pa bolj statična, dopolnjujemo z različnimi dihalnimi in sprostitvenimi vajami.  Ves čas pa delamo na pozornosti, ki jo potem z blazine za jogo prenašamo tudi v svoje vsakdanje življenje. Verjamem, da je joga najboljša protiutež sodobnemu stresnemu življenju in dokaz za to je ravno njena vse večja priljubljenost po vsem svetu.

Moje poučevanje temelji na tradicionalni Hatha jogi, kot jo živijo in prakticirajo v njeni domovini, Indiji. Asane oziroma jogijski položaji so prvotno nastali zato, da telo in um pripravijo na meditacijo in doseganje višjih stanj zavesti. Vsekakor pa razumem, da je bilo življenje pred več tisoč leti zelo drugačno, zato se je – kot vse ostalo – spremenila in razvila tudi joga. Zaradi tega sem zelo odprta do novih pristopov in naukov, vse dokler se mi zdijo smiselni. Na žalost je beseda “joga” danes pogosto zlorabljena, saj se velikokrat uporablja pri praksah, ki z jogo nimajo nobene zveze, ali pa so njenim naukom celo nasprotne. Pri selekciji naukov in vaj se zanašam predvsem na svojo intuicijo in svoje telo. S poslušanjem samih sebe bomo vedeli, kaj je prav za nas.

 

Učim…

Hatha jogo

Jogo za uravnovešanje čaker (Sivananda Kundalini style)

Vinjaso

Regenerativno jogo

Vodeno sproščanje – Jogo Nidro

Meditacijo

Jogo za kaznjence v koprskem zaporu

Korporativno jogo – jogo za podjetja

Individualne ure joge

 

Moja izobraževanja

02-YA-TEACHER-RYT-200November 2016    –     Kundalini Joga 200-urni tečaj za inštruktorje joge (certificiran s strani Yoga Alliance ZDA), Shiva Tattva Yoga School, Rishikesh, Indija

Oktober 2016     –      Hatha Joga 200-urni tečaj za inštruktorje joge (certificiran s strani Yoga Alliance ZDA in Združenega kraljestva), Vimoksha Yoga School, Goa, Indija

jzs-rju-300April 2017   –    Delavnica: Yoga Therapy for Myofascial Release and Asana Anatomy for Effective Sequencing, Marichi Yoga School, Rishikesh, Indija

Marec 2017     –    Reiki Level 1 and 2, Advanced Reiki Practitioner, Anita Gomezel, Reiki master and teacher, Sežana, Slovenija

Januar 2018 – Delavnica Vikend anatomije (20ur), Joga združenje Slovenije, Ljubljana, Slovenija

Poleg naštetih izobraževanj se neprestano dodatno izobražujem.

 

Moje izkušnje

December 2016 – danes: Samostojna inštruktorica joge – Nush Yoga, Joga za dušo

Trenutno učim več terminov v Sloveniji (Koper, Lucija, Ljubljana), poučujem korporativno jogo na evropski agenciji ACER (Agency For The Cooperation Of Energy Regulators) v Ljubljani in jogo za kaznjence v koprskem zaporu.

Pripravljam tudi delavnice vodenega sproščanja Joge nidre (ter snemam lastne CD-je s posnetki vodenih sproščanj) in delavnice meditacije. Uspešno organiziram joga oddihe v Sloveniji in joga potovanja v tujino.

Izkušnje sem si nabirala tudi v tujini:

  • Marichi Yoga School, Rishikesh, Indija – dnevno vodenje joge za uravnavanje čaker in Joge Nidre (April 2017).
  • Vodenje posameznih vadb različnih vrst joge v Dubaju (ZAE) in Vancouvru (Kanada) – Vancouver Corporate Yoga (Maj–September 2017).

 

Pozitivni učinki joge – naj govorijo izkušnje vadečih:

 

About my yoga classes

The yoga that I teach is not only a physical exercise, but a full practice for the body, mind and soul. My yoga classes are that time in our busy days that we dedicate only to ourselves. Every week we are working on a different theme, purpose. The practice of yoga asanas, which is sometimes more dynamic and other times more static, is enriched with different breathing exercises and relaxation techniques. We are always practicing awareness, and we bring that awareness with us, off the yoga mat and into our everyday life. I believe that yoga is the best practice for the modern, stressful way of living, and the proof for that is it’s popularity all over the world.

My teaching is focused on the traditional Hatha yoga practices. Asanas were originally intended to prepare the body and mind for meditation and for reaching higher states of consciousness. However, I do understand that thousands of years ago life was different than today, and like everything else yoga had to adapt and evolve. That’s why I am open to new approaches and teachings, as long as they make sense to me. Unfortunately the misuse of the word “yoga” is very common nowadays, attached to practices that have nothing in common with the teachings and practices of yoga, sometimes even being the complete opposite. I choose the teachings and practices by listening to my body and my intuition. By listening to ourselves we know what is right for us.

 

I teach…

Hatha Yoga

Chakra based Yoga (Sivananda Kundalini style)

Vinyasa Flow

Restorative Yoga

Yoga Nidra

Meditation

Corporate yoga

Yoga for prisoners

Individual yoga classes

 

My certifications

02-YA-TEACHER-RYT-200November 2016    –     Kundalini Yoga 200 hrs teacher training course (US Yoga Alliance certified), Shiva Tattva Yoga School, Rishikesh, India

October 2016     –      Hatha Yoga 200 hrs teacher training course (US and UK Yoga Alliance certified), Vimoksha Yoga School, Goa, India

jzs-rju-300April 2017   –    Workshop: Yoga Therapy for Myofascial Release and Asana Anatomy for Effective Sequencing, Marichi Yoga School, Rishikesh, India

March 2017     –    Reiki Level 1 and 2, Advanced Reiki Practitioner, Anita Gomezel, Reiki master and teacher, Sezana, Slovenia

 

I am constantly continuing my edication by attending different workshops and studying literature.

 

My teaching experience

December 2016 – current: Free lance Yoga Instructor – Nush Yoga, Joga za dušo

I currently teach several classes in Slovenia (Koper, Lucija, Ljubljana) under the name Nush Yoga.

I also teach corporate yoga at ACER (Agency For The Cooperation Of Energy Regulators) and yoga for prisoners (prison in Koper).

My previous experience:

  • teaching drop in Hatha and Chakra based Yoga classes in Piran, Slovenia, from December 2016 to May 2017 (class of 5 to 10 students).
  • teaching Yoga Nidra Classes, preparing workshops, making own recordings and CDs.
  • Marichi Yoga School, Rishikesh, India – teaching Chakra Based Yoga and Yoga Nidra classes daily in April 2017.
  • teaching some drop in classes in Dubai, UAE and Vancouver, Canada (@Vancouver Corporate Yoga).

Photo credits: S. Photography (Sara Glavina)

 

Benefits of yoga – let the experience of practitioners speak for themselves:

 

 

All my classes are suitable for beginners and yoga mats are available at all locations. All you need is comfortable clothes
Nush Yoga logo 1 BW

Nush Nuša Pevc s.p.

Rozmanova 61

6330 Piran

Slovenia, Europe

Davčna št./ Tax number: 35185643