These books are invitations to slow down, reflect, and reconnect — using yoga, self-inquiry, and mindful awareness as tools for everyday life.
Book: Mindful Reflections From the Mat
A reflective companion for your yoga practice and daily life.
Mindful Reflections From the Mat is a soulful companion for anyone seeking more awareness, balance, and meaning in everyday life.
The book brings together reflections, functional yoga practices, and mindful journaling prompts inspired by themes from some of my most powerful yoga classes over the past nine years. Each chapter invites you to slow down, listen inwardly, and explore embodiment, vulnerability, acceptance, love, and freedom.
This is not a book about perfect poses or performance. It’s about presence — learning how to meet yourself honestly, moment by moment, both on and off the mat.
Available as paperback and eBook.
UNSTUCK: A Journey Back to Yourself
A practical guide for breaking old patterns and reconnecting with yourself.
UNSTUCK is a grounded and transformative guide for anyone who feels stuck, disconnected, or held back by self-doubt and old patterns.
Drawing from my work as a yoga teacher and intuitive healing therapist, this book guides you through self-discovery using tools such as core values exploration, emotional awareness, inner child work, limiting beliefs, and manifestation.
This is not about quick fixes or empty affirmations. It’s about real, lasting change — reconnecting with your body and intuition, healing what holds you back, and creating a life that feels aligned, authentic, and meaningful.
Available as paperback and eBook.
Which book is right for you?
Mindful Reflections From the Mat
→ Best if you want gentle reflection, journaling, and inspiration to deepen your yoga practice and everyday awareness.
UNSTCK: A Journey Back to Yourself
→ Best if you feel stuck in repeating patterns and want a structured, deeper process of inner change and self-discovery.
Both books can be read at your own pace and revisited whenever you need grounding, clarity, or reflection.
