Podcast za ljubitelje joge in osebne rasti.
Podcast Pogled vase je nadaljevanje bloga, ki sem ga do zdaj (precej neredno) pisala v angleščini.
Glavni namen podcasta je to, kar pove njegovo ime: da nas spodbudi k pogledu vase, k samoopazovanju in samospoznavanju. To je tudi glavni namen joge in različnih tehnik za osebni razvoj in rast – bolj kot se poznamo, bolj delujemo v skladu s sabo in bolj smo srečni oziroma izpolnjeni. Vsak teden vam predstavljam različne teme in tehnike iz področja joge in osebne rasti, občasno pa se mi pridružijo tudi raznoliki gostje, da nas njihove zgodbe ali strokovna znanja navdihnejo za stopanje po čudoviti poti samospoznavanja. Pri ustvarjanju vsebin me vodijo iskrenost, kakovost, preprostost in konkretnost.
S temami in vsebinami, ki jih pokrivam v podcastih, se tedensko ukvarjamo tudi na mojih urah joge, na mojih joga oddihih in v knjigi, ki jo počasi začenjam pisat (a zaradi pomanjkanja časa ne morem obljubit kdaj bo končana). Skratka, to je samo še eden od načinov, kako vam pripeljati orodja in znanja za osebno rast in boljšo kakovost življenja.
Hvala, ker me spremljate!
Nuša Pevc,
Nush Yoga
Yoga nidra, the sleep you’ve been missing!
I grew up thinking I had an ugly voice. Maybe because I suck at singing, and then I automatically assumed my voice sucked too I worked at two radio stations and got used to my voice but never changed my mind about it. I kept thinking I didn’t have a “radio voice”. When I… Continue reading Yoga nidra, the sleep you’ve been missing!
Remove the mask!
»Yeah, everything is great at the beginning of the relationship, but wait until he/she shows their real face!« I hear this very often, and I’m pretty sure I’ve stated that a few times in my life as well. I’ve also been the person who tried to impress and show only my good side to other… Continue reading Remove the mask!
Let’s celebrate ideas!
Today marks 2 years since I opened my own business. Most people (in Slovenia) start slowly, making a transition from their regular jobs, saving some money etc. Not me 😃 I started with nothing. I’ve moved back to Slovenia after a while, and not so many people knew me, especially not for my yoga. I… Continue reading Let’s celebrate ideas!
How yoga changed my life
Let me tell you what happened with my life since I started doing yoga. I will not even speak about the benefits for my body, the huge improvement of my posture (I suffered from kyphosis since I was a child) and other health benefits. I will talk about bigger changes. After only a few months… Continue reading How yoga changed my life
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