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Nush Yoga – Joga in potovanja

Piran • Ljubljana • Koper • Lucija

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Katarina, Triniti joga

It really is yoga for the soul. Even if it’s dynamic, Nuša makes sure we don’t forget to breathe.

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A rare photo of me givig hands-on adjustments😂 . I'm extremely grateful I had the opportunity to live and practice yoga in Vancouver, Canada. It had a huge impact on my teaching style. I've learned that the best teachers don't need to demonstrate at all, they rarely need hands-on adjustments, and instead they use words to lead you into poses. They were so good at describing poses and transitions, I could practice with my eyes closed. . This is something I've been working on for the last few years - to improve my verbal cues in my classes, so I can lead better with words - and it finally pays off😅 Because in online yoga classes there can't be any hands-on adjustments!!😉😁 . The perception in Canada and USA of how the class should be lead, is very different than the one in India and Slovenia, and other places. I've noticed in Slovenia we expect yoga tecahers to demonstrate most of the class, and use a lot of hands-on adjustments, because we believe we are paying for someone to "correct us"😁 That's why my teaching style is often misunderstood😊 I believe yoga is a very individual and personal practice, that everyone has their own pace, and that the teacher is there to lead, help, inspire, motivate students, not to "correct" them. . Today I discovered that one of my favorite teachers from Vancouver Cameron Gilley offers AUDIO classes on his website! No video, just leading a class with his voice. Here's the link, if you want to try: https://www.camerongilley.ca/take-cameron-with-you/ (sorry I know links don't work on IG but still hope this is useful) . There is also a few of his videos on Youtube. . Let me know what you think on the topic, I would love to hear about your thoughts👇 . . 📸 @yoursweetlittlememory

Sometimes you just need to turn upside down to see things from a different perspective🤸‍♀️ . Day 9 of #BeAwakeforSpring challenge . Pose: #headstand #sirsasana . 🌱 Hosts: @ashtangi_ali @indirajoga @sarahuactive @yogawithina @zgung . 🌷 Sponsors: @aloyoga @alomoves . 🐣 Pose list: ✔Day 1: Forward fold - look inside you ✔Day 2: Any twist - release everything that doesn’t serve you ✔Day 3: Wheel pose - forgive something that you hold on for too long (yourself or someone) ✔Day 4: Warrior - make space for new things, new beginnings ✔Day 5: Matsyasana or Supta Virasana - Open your heart for positive things and people ✔Day 6: Lunge - Be fierce and strong to fight any negativity that comes my way ✔Day 7: Flamingo pose - Find balance and power to stand alone ✔Day 8: Padmasana - Find peace and hear your inner voice ✔Day 9: Any inversion - see things from a different perspective Day 10: Any arm balance - be unique and follow your dreams . . . . #homeyoga #practicehome #homepractice #yoga #yogalove #yogalife #yogainspiration #yogamotivation #practiceandalliscoming #yogapractice #yogapose #yogi #myyogalife #myyogafam #yogapose #upsidedown #yogaliving #yogastrong #strongyoga #openyourheart #openyourself #bethelight #namastayathome #nushyoga #namaste

What's the key to finding happiness even in the kind of situation we are in right now? . It's not only about smiling, "thinking positive", ignoring negative emotions, and pretending everything is ok. . It's about accepting the darkness, choosing to learn from it, trying to find balance, allowing yourself to feel and think whatever arises, and accepting yourself and things the way they are, and then start growing from there. . You don't do that only by thinking positive, but by ACTING towards that. By being the change you want to see around you. . Want to be happy? Do more things that make you happy! Want your friends to call you more often? Call them more often. Want people to love and respect you? Love and respect yourself first, and then love and respect others. Want people to appreciate your work and pay for your services? Start doing the same for others. What you give is what you get. . And don't forget to smile - not because everything is perfect, but because you can be happy even when things are far from perfect😉 . For more motivation join my online yoga classes 😉 Together we can do it!💪I've got your back! . Link to my website in my bio.

Vas boli hrbet? I've got your back! . Pogosto mi pišejo ljudje, ki ne obiskujejo mojih ur joge in imajo razne težave s hrbtom (in vemo, da jih ima dandanes vsak drugi), ker bi radi, da zamahnem s svojo čarobno jogijsko palčko, da izginejo vse težave😁 . Moji redni jogijci dobro vejo, kaj zares pomaga... . R E D N A P R A K S A J O G E . Lahko se javite v komentarje vsi tisti, ki lahko to potrdite 😊 . Seveda ne gre samo za učinke na hrbet, ampak se nam s pomočjo joge povečajo moč, gibčnost, vzdržljivost, umiri um, izboljša se kakovost življenja in celotno psihofizično počutje. . Če še niste med tistimi, ki so spoznali čudežne učinke moje jogijske palčke, pa bi radi nekaj spremenili v svojem življenju, je zdaj idealen čas! Vabljeni v moj Online Joga Studio, v katerem vadimo VSAK DAN. Personalizirano, osebni prostop, nobenih Facebook live in podobnih neosebnih zadev. Tukaj sem za vas: . I'VE GOT YOUR BACK! . More info on the link in my bio.

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Recent Posts

Let’s celebrate ideas!
How yoga changed my life
Money is not evil
Be rich with time not money
It’s not just about not having sex!

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April 2017
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Hours & Locations

Lucija:
Tuesdays 6pm, Thursdays 8pm, Fridays 7pm at CSO Lucija, Seča 197, Portorož
Mondays 8am at Trim kabinet Fazan, Fazan 5, Lucija

Koper:
Tuesdays 7.30pm & Thursdays 6pm at Vrtec Šalara, Vanganelska 87, Koper

Ljubljana:
Mondays & Wednesdays 6.45pm at Osnovna šola Vita Kraigherja, Trg 9.maja 1, Ljubljana

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A rare photo of me givig hands-on adjustments😂 . I'm extremely grateful I had the opportunity to live and practice yoga in Vancouver, Canada. It had a huge impact on my teaching style. I've learned that the best teachers don't need to demonstrate at all, they rarely need hands-on adjustments, and instead they use words to lead you into poses. They were so good at describing poses and transitions, I could practice with my eyes closed. . This is something I've been working on for the last few years - to improve my verbal cues in my classes, so I can lead better with words - and it finally pays off😅 Because in online yoga classes there can't be any hands-on adjustments!!😉😁 . The perception in Canada and USA of how the class should be lead, is very different than the one in India and Slovenia, and other places. I've noticed in Slovenia we expect yoga tecahers to demonstrate most of the class, and use a lot of hands-on adjustments, because we believe we are paying for someone to "correct us"😁 That's why my teaching style is often misunderstood😊 I believe yoga is a very individual and personal practice, that everyone has their own pace, and that the teacher is there to lead, help, inspire, motivate students, not to "correct" them. . Today I discovered that one of my favorite teachers from Vancouver Cameron Gilley offers AUDIO classes on his website! No video, just leading a class with his voice. Here's the link, if you want to try: https://www.camerongilley.ca/take-cameron-with-you/ (sorry I know links don't work on IG but still hope this is useful) . There is also a few of his videos on Youtube. . Let me know what you think on the topic, I would love to hear about your thoughts👇 . . 📸 @yoursweetlittlememory

Sometimes you just need to turn upside down to see things from a different perspective🤸‍♀️ . Day 9 of #BeAwakeforSpring challenge . Pose: #headstand #sirsasana . 🌱 Hosts: @ashtangi_ali @indirajoga @sarahuactive @yogawithina @zgung . 🌷 Sponsors: @aloyoga @alomoves . 🐣 Pose list: ✔Day 1: Forward fold - look inside you ✔Day 2: Any twist - release everything that doesn’t serve you ✔Day 3: Wheel pose - forgive something that you hold on for too long (yourself or someone) ✔Day 4: Warrior - make space for new things, new beginnings ✔Day 5: Matsyasana or Supta Virasana - Open your heart for positive things and people ✔Day 6: Lunge - Be fierce and strong to fight any negativity that comes my way ✔Day 7: Flamingo pose - Find balance and power to stand alone ✔Day 8: Padmasana - Find peace and hear your inner voice ✔Day 9: Any inversion - see things from a different perspective Day 10: Any arm balance - be unique and follow your dreams . . . . #homeyoga #practicehome #homepractice #yoga #yogalove #yogalife #yogainspiration #yogamotivation #practiceandalliscoming #yogapractice #yogapose #yogi #myyogalife #myyogafam #yogapose #upsidedown #yogaliving #yogastrong #strongyoga #openyourheart #openyourself #bethelight #namastayathome #nushyoga #namaste

What's the key to finding happiness even in the kind of situation we are in right now? . It's not only about smiling, "thinking positive", ignoring negative emotions, and pretending everything is ok. . It's about accepting the darkness, choosing to learn from it, trying to find balance, allowing yourself to feel and think whatever arises, and accepting yourself and things the way they are, and then start growing from there. . You don't do that only by thinking positive, but by ACTING towards that. By being the change you want to see around you. . Want to be happy? Do more things that make you happy! Want your friends to call you more often? Call them more often. Want people to love and respect you? Love and respect yourself first, and then love and respect others. Want people to appreciate your work and pay for your services? Start doing the same for others. What you give is what you get. . And don't forget to smile - not because everything is perfect, but because you can be happy even when things are far from perfect😉 . For more motivation join my online yoga classes 😉 Together we can do it!💪I've got your back! . Link to my website in my bio.

Blog

Let’s celebrate ideas!
How yoga changed my life
Money is not evil
Be rich with time not money
It’s not just about not having sex!
Everything is as it should be
How many things have you stolen?
How honest are you to yourself and others?
Let’s talk about Ahimsa
I am a yoga teacher and a workaholic!
5 surprising things that happened after I went vegan
To everyone who thinks yoga teachers should be perfect (including myself)
Let me be me
Seasons of life

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